Support Team RWB this Saturday @ 9:30am!

We are vey excited to welcome the Philadelphia RWB team to join us for a fun and sweaty workout this Saturday morning at 9:30am! Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Come and join us on Saturday to support our local veterans and show them what the Requisite Fitness community is all about!

To learn more about Team RWB and how you can add support, please visit their website, http://www.teamrwb.org

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Introducing “Suffer on Saturdays!”

Moving forward into the new year, the introductory classes are going to be held at 8:30 on Saturdays. The 9:30 class will be a new format that will be called “Suffer on Saturdays”. This class will be a much longer time domain than the regular classes. Today was our first session and it was a huge hit with our members! See you next week

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Thanksgiving Potluck Social!

Let’s get together for our 1st Requisite Fitness Community Event by fueling our muscles with a holiday feast!!! This is a great opportunity to meet your fellow Requisite Athletes and celebrate our first few months of business! 

When: Friday, November 20th – 7pm to 9pm

Where: Requisite Fitness

What: Potluck Dinner

Please sign up at the gym to bring a cuisine a your choice to share!

Family and Friends are welcome!

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Yoga with Anna at Requisite Fitness!

We are excited to announce that our very own Anna Greenwald will be leading yoga classes at Requisite Fitness. As a Blockley CrossFit athlete, Anna understands the stress that our muscles undergo during challenging workouts and she has developed a specific flow to soothe and stretch these muscles. Our first yoga class will take place this Thursday, 10/1 at 7pm at Requisite Fitness.  Classes are $5 for members but are also open to the public for a $10 drop in fee.

To learn more about Anna, check out her bio below and visit her website onthegoga.com

Anna (RYT-200) started practicing yoga in the last two years of college as a way to relax and de-stress, not knowing what she was getting herself into. She instantly fell in love with the physical and mental challenges of the practice and started practicing almost every day of the week. Yoga became her passion and focus, leading her to leave her job working with music festivals and start her own business On the Goga, a yoga company that specializes in customizing yoga to bring it to homes, school, work, and events, in order to make yoga accessible to people where they are. Her classes combine strength, flexibility, balance, and stamina training to help students gain control and surpass their limits, physical and mentally.

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