The point chart is now posted in the gym on the wall in the Oly room. In order to be eligible for prizes you must sign up and track your nutrition and fitness points weekly. This will also give everyone a better idea of who your support system is during the next month. We are all in this together!!!
For those of you not on Facebook, I posted a link to paleo guru Robb Wolf’s blog today. He recently conducted a paleo chili recipe contest and posted all of the recipes on his blog. If you are a chili fan I encourage you to check it out! Chili is usually pretty simple to cook, packs a ton of flavor, and is a wonderful warm and satiating meal in the winter time.
Now that day 2 has come and gone, what are you struggling with? What are you finding surprisingly easy? Are those sugar cravings starting sneak up? A few people have asked me what I eat for snacks. This can be a tough one because there are not many suitable packaged Whole30 compliant snacks on the market. While nuts, dried fruit and jerky are always good options, beware of added sugar and eat in moderation. My snack this afternoon was plantains fried in coconut oil, a few strawberries and a handful of nuts. Do you snack during the day? What are some of your favorite paleo friendly snack foods? Post to comments!Read MoreRead More