We announced in August that our gym will not only be moving locations, but expanding our space. Well, the time has come, and it is a bit sooner then expected. The new studio Nilgun Yoga have begun classes next door. Unfortunately, the combination of our music plus weights dropping does not mix well with meditation. In our efforts to be responsible neighbors, we are going to try to accommodate as best we can. So, what does that mean for you? In the next few weeks we will be implementing more endurance and gymnastics into our programming. This will also give us the opportunity to work on more technical movements and progressions (i.e. handstand push ups, pistols, muscle ups, double unders, etc.), as well as experiment with different energy system work. We will still be able to do some creative strength training, but we are trying to eliminate anything where the risk of dropping weights is an issue. We ask that you please bear with us during this transition.
Many of you have asked where the new gym location is. The address is 4002 Ridge Avenue, next door to the beverage distributor and across the street from Dobson Mills Apartments. The location is close enough that anyone can walk from Sherman Mills parking lot, or there is street parking available. We do not have a hard moving date yet, but we will update you as the construction process progresses. More details and some pictures of the build out will be coming soon. We are looking forward to unveiling the new space to the 215 community and we promise it will be all be worth it!
If you have any additional questions or concerns please email [email protected]Read MoreRead More