Happy Hour WOD for Breast Cancer Awareness
The workout for the event is
3 Rounds
3 10m Overhead Lunges or Walks
15 Burpee Box Jumps or Burpees
54 Double Unders or Lateral Hops
The first heat will begin at 5:30 and we will run heats every 20 minutes throughout the duration of the event. We will be serving beer, wine and light refreshments, as well as selling special t-shirts. Please join us for the after party at the Tap Room in East Falls to celebrate a very special birthday! Looking forward to seeing everyone tomorrow night!
Posted by Matt Godfrey*
This year my wife, Brooke, is participating in the Susan G. Komen 3-Day walk to benefit breast cancer awareness. She is walking with a friend who is a survivor. It is their second time walking it together!
If you don’t know about it, everyone pledges to walk 60 miles over the span of a weekend to show support for those with breast cancer. There is also a substantial financial pledge that each walker commits to raising before the walk begins.
As a way to help her raise that money, Micah has agreed to let us host a “Happy Hour WOD” on Friday, September 14th, from 5 to 8 p.m. It will be donation only, no one is required to pay anything to participate. We are also going to have some adult refreshments and snacks (paleo for all you weirdoes, non-paleo for, well…me basically).
If you are interested in participating click here and opt into the Facebook event. What a great way to start your weekend: a workout and some fun!
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