Hey Open Athletes, don’t forget to submit your scores!
Even if you are not doing the open, we have some exciting events coming up that everyone can participate in. All these events will be in the CrossFit 215 calendar on our home page.
Heads up battles for THE OPEN!
Over the next four weeks we will be doing heads up battles for the announcement of the open workouts. Come in each Thursday night and watch two of our own get after it once the workout is announced:
Thursday, March 5th @ 8PM – Zach vs Kevin
Thursday, March 12th @ 8PM – Anne Marie vs Erin
Thursday, March 19th @ 8PM – Bob vs Mike
Thursday, March 26th @ 8PM – TBD
Feel free to attend 7pm class beforehand or just stop in at 8. Hope to see everyone there — and BYOB! For our new athletes this is great time to meet some more of our athletes.
Mobility Sundays (for the next three weeks)
Over the next couple Sundays, we will be focus on mobility, recovering and maintenance. On March 8th and 22nd, Coach Kyle and I will be there guiding you through a REAL mobility session while showing a movie. Many of us mobilize before workouts, but that’s just scratching the surface. To make changes in our structure we need to dedicate real time to it, not 10-15 minutes before we work out. Kyle and I may also do some hands on work (structural integration) if you’re lucky (or unlucky) depending on how you view it.
On March 15th, students from PCOM will be coming in after the open workouts to do some manipulation work. This is a chance for them to get some good practice on athletes and a chance for you to get work done. No regostration necessary, just come in. This event, as well as the movie viewings, are open to all members of the community — not just open athletes.
Sunday, March 8th @ 12:30PM – Movie Mobility Time
Sunday, March 15th @ 12:3PM – Osteopathic Manual Manipulation w/ PCOM students
Sunday, March 22nd @ 12:30PM – Movie Mobility Time
WOD & WINE – Friday, March 20th @ 6:30PM
Ladies of 215, do you have a friend that you want to show the gym to? That friend or co-worker who keeps saying they want to get healthier or get moving…? Bring them down for our WOD & Wine event on March 20th at 6:30, during which the gym will be closed to our guy athletes (sorry, dudes). I will be programming a workout that is approachable for anyone and can also be scaled up for those who want to increase the intensity. No registration is necessary, but if you know you have someone coming and I can send them the waiver in advance, please let me know. Even if you’re not bringing a friend, come anyway! FYI: we will be holding regular class at 4pm and 5pm, open to all athletes.
Also, ladies, some of you may not know we have a Warrior Women Facebook group. The purpose of this group is to provide another forum of communication amongst our 215 female athletes. If you are not in our Warrior Women group yet, email Jes to get access.
If you have any questions please don’t hesitate to ask!
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