Renovations and Expansion
First, I wanted to say thank you for everyone’s patience as we finished up our renovations and expansion. We have converted our annex training room into a therapy room for Jim Brennan and his Physical Therapy practice. Jim has had years of experience working will all types of people including some high level athletes and pro athletes. If you get a chance please introduce yourself to Jim. Jim is not only using space within CF215 but he is also a member of our team. He is excited to learn all about what we do and who we are, don’t be a stranger. In addition, please be aware that the back room is now be used for his practice. The cubbies are still there for you to use but everything else is dedicated to his practice so please try and be respectful.
Our new annex is all but wrapped up. There are a few last finishing touches to make. Please make yourself at home in this space. Warm up, ride the bikes, cool down, it is business as usual. When you are in this space, please try to stay on the rubber floor. The concrete floor is still very dirty and we don’t want to track that onto the floor. We try to keep the floor as clean as possible.
For this week in training, we are continuing the squat cycle for those that want to. All of you should NOT have logged your max efforts from last week, if so this will not allow proper weight loading for the squat cycle. The squat cycle is a continuation from the first 5 weeks and we will be doing another 5 weeks plus de-load and then test. Again, the squat cycle is optional and there will be conditioning options on Mondays and Thursday.