There are some exciting clinics and seminars coming up – so get your calendars ready 🙂
First up, next Saturday, (9/13) there will be a double under clinic from 9:00am-10:00am. There are many athletes that have yet to master this skill, so the goal of the clinic will be to cover the proper technique, fix common errors and work on drills to aid in improvement. If you are someone, like myself, who is tired of doing a million single unders and/or burpees to make up for not having double-unders, come to this clinic!
*Clinic is FREE for unlimited memberships and $10 for 3x a week memberships
Next up, handstands! Everyone wants to be able to handstand walk, right? We are holding a 4-part Handstand Seminar to get you there! The seminar will go over gymnastics drills to help you become more comfortable with handstand holds, walking, etc. Handstands are popping up more and more in Crossfit (plus, it’s a fun party trick to show off to your buddies). The program is as follows:
Week 1: Static Prep work
Body line hold on wall
Week 2: Dynamic prep
Frog stand progression
body line progression
transition to Kicking up
Week 3: Hs walking
Week 4: Static hold
Because the weeks are a progression towards the handstand, you must sign up for all 4 weeks; there will not be an option to do only 1 class. Please inquire with [email protected] for more info about pricing. The dates of the 4 seminars are: Sundays 9/21,10/5, 10/12, 10/19 at 10:00am.
We are in the middle of ironing out some last details for a rowing clinic in the upcoming weeks as well, so stay tuned for more details!!
Crossfit 215 will be hosting a Bench press/ Deadlift Competition on September 20th at 9:30am. There are trophies for top 3 places per category and cash prizes for overall winners (using Wilks formula)!! Eight weight classes and Master’s divisions available. Come test your strength– these are proven environments to hit a new PR! Register at: pushpull.whindo.com
* IMPORTANT CHANGES TO THE SCHEDULE*
Starting Monday, September 15th, there will no longer be a 12pm class. In place of this, a 9:00am class will be offered Monday – Friday. Also, a 4:00pm class will be added on Monday, Wednesday, and Friday.
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