Thanksgiving Potluck – Saturday, November 23rd Starting @ 6pm
CF 215 will be hosting a potluck in honor of thanksgiving. There will be a sheet on the events wall for people to sign up for what they are bringing. Items to choose from will be starters, entrees, desserts or beverages. I know sometimes the day of things come up so while this is a potluck, please don’t let not knowing what to make deter you from coming. There is always something to bring and family is welcome of course.
In House Partner Competition – Saturday, December 7th starting @ 9am
Our next in house competition will on December 7th and is open and welcome to all levels. In fact, we encourage all of you who have yet to do a competition to start here. This will be a partner competition and partners will be picked the day of. Coaches are encouraged to compete as well. The programming for this will cater to ALL LEVELS!! If you have questions, please ask. You will not regret the decision to do your first comp.
CrossFit 215 vs. Navy vs. Army – Friday, December 13th @ 6:30pm
CF 215 is lucky enough to be hosting Army vs Navy, Round 2!. Army and Navy will be coming down for a “friendly” competition. This will take place at 6:30 pm on Friday the 13th. We will be looking for approx 15-20 athletes to compete. For those are not competing, please plan on coming to support 215. We will also be looking for some volunteers to help judge. Beer (& cider) will be served.
Next On-Ramp – November 18th @ 7:00pm
DO YOU HAVE A FRIEND OR FAMILY MEMBER WHO WANTS TO TRY CROSSFIT? The next cycle of On Ramp begins NEXT MONDAY, November 18th at 7:00pm. On Ramp is a prerequisite for entering group classes. We will teach you all of the fundamental movements we use here at 215, including gymnastics skills, olympic weightlifting movements, and rowing technique. We have two options to complete the prerequisites. Our group program consists of five classes + 2 general classes over three weeks running Monday, Wednesday, and Thursday evenings at 7pm with potential for schedule changes. If you cannot make the group class times we also offer one-on-one personal training sessions as well. If you know a friend or family member who is interested in joining please contact [email protected] for more information. We are also running a special for the remainder of the year for referrals. Refer a friend and receive $30 off of your next month of membership.
215 Clinic Series
Strongman – We are three weeks into our strongman series, and it’s going awesome. We will start our next cycle in 4 weeks. For any of you that want to join, please email me so i can hold a spot for you. For now, this program will run in cycles and will closed to only those that start at the beginning of the cycle. There is a charge for this series.
Crucible Prep Clinic – First session this Saturday @ 7am
Whether you are training for a Go Ruck Challenge, Tough Mudder, Kokoro Camp, Spartan Race, marathon, or any competition. There is a mind set you need to have when the going gets tough. A mind set that embraces the suck and carries you to victory. Each event of this clinic series will build upon the previous to help you develop the tools to endure when others would quit. What this series is NOT: a beat down. We will not put you in bone crunching misery designed to break you in two. What this series IS: a combination of short lessons, physical training, and techniques designed to prepare you for when the pressure is on, anxiety kicks in, and going gets tough. Make no mistake. We will train hard. If you have been Crossfitting/training with intensity for less than 6 months, please speak with Micah before planning to participate.