Increase your strength and aerobic capacity through interval training & classic weightlifting in our class setting for beginners to advanced athletes. This 60 minute class combines gymnastics, weightlifting, and bodyweight movements for a high-intensity functional workout.
A fast paced and fun 30 minute class. We combine bodyweight, gymnastics, and light lifting movements (no barbells) for a HIIT based conditioning workout. Those looking for a short, fun, and sweaty workout – this is for you! No prior CrossFit experience necessary