Increase your strength and aerobic capacity through interval training & classic weightlifting in our class setting for beginners to advanced athletes. This 60 minute class combines gymnastics, weightlifting, and bodyweight movements for a high-intensity functional workout.
Located next door to our Requisite Fitness facility, Kilodelphia Barbell is a Philadelphia Weightlifting Club. We provide quality coaching and programming for all levels. Kilodelphia is a proud affiliate of East Coast Gold Weightlifting