CROSSFIT

Increase your strength and aerobic capacity through interval training & classic weightlifting in our class setting for beginners to advanced athletes. This 60 minute class combines gymnastics, weightlifting, and bodyweight movements for a high-intensity functional workout.

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Move30

A fast paced and fun 30 minute class. We combine bodyweight, gymnastics, and light lifting movements (no barbells) for a HIIT based conditioning workout. Those looking for a short, fun, and sweaty workout – this is for you! No prior CrossFit experience necessary

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RF ATHLETE

Coaching and individual programming designed for athletes to develop their optimal fitness or athletic performance based on lifestyle and goals

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KILODELPHIA BARBELL CLUB

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Personal/Semi-Private Training

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